Joseph LeMay 30:00 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 109 |
March 20, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 20 | 128 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 119 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 124 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 126 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 137 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 138 |
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