Joseph LeMay 20:39 row
5,021
Meters
20:39.5
Time
2:03.4
Pace
322
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 109 |
March 26, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,021 | 2:03.4 | 186 | 940 | 20 | 115 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 106 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 112 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 119 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 119 |
| 20:39.5 | 155 | 2:07.4 | 169 | 882 | 18 | 120 |
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Workout Graph
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feet out.