Joseph LeMay 4:29 row
1,012
Meters
4:29.1
Time
2:12.9
Pace
60
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 114 |
March 28, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,012 | 2:12.9 | 149 | 812 | 25 | 106 |
| 4:29.1 | 1,012 | 2:12.9 | 149 | 812 | 25 | 106 |
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feet out warm up