Tony Hopkins 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
April 08, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 906 | 302 | 19 | 131 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 | 112 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 20 | 130 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 19 | 138 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 | 140 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 21 | 139 |
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Workout Graph
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