Tony Hopkins 9x1:00/r row
1,590
Meters
9:00.0
Time
2:49.8
Pace
63
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | |
| Overall Distance | 1,784 |
| Overall Time | 9:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 0 |
May 01, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,590 | 2:49.8 | 71 | 420 | 14 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 16 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 15 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 17 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 14 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 12 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 12 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 17 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 15 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 420 | 11 | |
| r194 |
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Workout Graph
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