Tony Hopkins 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
May 05, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 933 | 311 | 20 | 135 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 20 | 118 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 19 | 132 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 20 | 139 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 21 | 137 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 21 | 152 |
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Workout Graph
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