Tony Hopkins 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 109 |
May 24, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 860 | 430 | 21 | 124 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 21 | 105 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 115 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 | 123 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 | 130 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 24 | 151 |
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Workout Graph
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