Tony Hopkins 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
58
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 176 |
May 29, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 782 | 58 | 22 | 104 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 22 | 90 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 23 | 100 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 25 | 107 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 20 | 109 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 23 | 116 |
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Workout Graph
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