Tony Hopkins 8x4:00/r row
6,095
Meters
32:00.0
Time
2:37.5
Pace
341
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 131 |
June 11, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,095 | 2:37.5 | 90 | 639 | 21 | 108 |
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 22 | 98 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 22 | 107 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 23 | 113 |
| 4:00.0 | 447 | 4:28.4 | 18 | 390 | 14 | 107 |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 23 | 106 |
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 23 | 109 |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 24 | 117 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | 110 |
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Workout Graph
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