Tony Hopkins 1:09 row
189
Meters
1:09.5
Time
3:03.8
Pace
9
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 129 |
July 09, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 189 | 3:03.8 | 56 | 493 | 17 | 106 |
| 1:09.5 | 189 | 3:03.8 | 56 | 493 | 17 | 106 |
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Workout Graph
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