Tony Hopkins 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 132 |
July 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | 112 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 93 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 117 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 114 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 119 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 121 |
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Workout Graph
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