Tony Hopkins 22:14 row
5,012
Meters
22:14.8
Time
2:13.1
Pace
298
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 196 |
July 25, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,012 | 2:13.1 | 148 | 810 | 18 | 117 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 97 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 118 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 130 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 121 |
| 22:14.8 | 509 | 2:12.4 | 151 | 818 | 18 | 122 |
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Workout Graph
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