Tony Hopkins 23x1:00/r row
4,870
Meters
23:00.0
Time
2:21.6
Pace
321
Calories
124
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | |
| Overall Distance | 5,013 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 129 |
August 06, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,870 | 2:21.6 | 123 | 837 | 22 | 124 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 111 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 101 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 120 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 18 | 102 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 122 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 14 | 107 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 125 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 15 | 111 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 130 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 17 | 115 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 129 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 16 | 118 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 136 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 17 | 122 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 135 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 13 | 126 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 143 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 16 | 128 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 118 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 17 | 131 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 144 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 15 | 132 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 150 |
| r143 |
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Workout Graph
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