Tony Hopkins 19:09 row
3,067
Meters
19:09.6
Time
3:07.4
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 100 |
| Stroke Rate | 30 |
| Stroke Count | 16 |
| Drag Factor | 153 |
August 10, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.6 | 3,067 | 3:07.4 | 53 | 100 | 32 | 30 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 31 |
| 19:09.6 | 654 | 3:10.8 | 50 | 461 | 32 | 31 |
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Workout Graph
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