Tony Hopkins 23:06 row
5,004
Meters
23:06.9
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 166 |
August 12, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,004 | 2:18.5 | 132 | 752 | 288 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 23:06.9 | 666 | 2:20.3 | 127 | 736 | 38 | 19 |
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Workout Graph
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