Tony Hopkins 15:00 row
3,228
Meters
15:00.7
Time
2:19.5
Pace
196
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 220 |
August 14, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,228 | 2:19.5 | 129 | 743 | 20 | 97 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 96 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 89 |
| 15:00.7 | 1,090 | 2:17.9 | 133 | 758 | 20 | 107 |
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