Tony Hopkins 21:00 row
5,250
Meters
21:00.0
Time
2:00.0
Pace
357
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 17, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,250 | 2:00.0 | 203 | 1020 | 357 | 24 | 146 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1060 | 53 | 15 | 137 |
| 6:00.0 | 738 | 2:01.9 | 193 | 1000 | 50 | 18 | 138 |
| 9:00.0 | 734 | 2:02.6 | 190 | 980 | 49 | 21 | 144 |
| 12:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 24 | 152 |
| 15:00.0 | 749 | 2:00.1 | 202 | 1000 | 50 | 27 | 143 |
| 18:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 30 | 162 |
| 21:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 33 | 152 |
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Workout Graph
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