Tony Hopkins 7:00 row
1,512
Meters
7:00.0
Time
2:18.8
Pace
93
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 216 |
August 18, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 22 | 103 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 102 |
| 7:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.