Tony Hopkins 12x2:00/1:00r row
5,403
Meters
24:00.0
Time
2:13.2
Pace
332
Calories
113
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 121 |
August 30, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,403 | 2:13.2 | 148 | 830 | 23 | 113 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 23 | 99 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 24 | 103 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 107 |
| 2:00.0 | 437 | 2:17.2 | 135 | 810 | 24 | 110 |
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 24 | 112 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 24 | 115 |
| 2:00.0 | 428 | 2:20.1 | 127 | 810 | 22 | 115 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | 117 |
| 2:00.0 | 475 | 2:06.3 | 174 | 930 | 23 | 120 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 120 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 22 | 120 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 122 |
| r199 |
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Workout Graph
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