Tony Hopkins 8x1:00/1:00r row
2,160
Meters
8:00.0
Time
1:51.1
Pace
159
Calories
131
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 131 |
September 01, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 29 | 131 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 119 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 129 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 130 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 131 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 134 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 136 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 135 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 135 |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.