Tony Hopkins 10:00 row
2,244
Meters
10:00.9
Time
2:13.8
Pace
133
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 122 |
September 06, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,244 | 2:13.8 | 146 | 801 | 23 | 109 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 102 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 113 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 113 |
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