Tony Hopkins 30:00 BikeErg
13,526
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 86 |
| Revolution Count | 2585 |
| Power/kg | 1.67 |
| Drag Factor | 48 |
September 06, 2025 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,526 | 2:13.0 | 149 | 808 | 404 | 86 | 119 |
| 6:00.0 | 2,611 | 2:17.8 | 134 | 750 | 75 | 83 | 102 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 840 | 84 | 88 | 117 |
| 18:00.0 | 2,790 | 2:09.0 | 163 | 860 | 86 | 89 | 124 |
| 24:00.0 | 2,705 | 2:13.0 | 148 | 810 | 81 | 86 | 127 |
| 30:00.0 | 2,662 | 2:15.2 | 142 | 780 | 78 | 85 | 127 |
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Workout Graph
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