Tony Hopkins v2:00/r...7 BikeErg
9,758
Meters
20:46.9
Time
2:07.7
Pace
311
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,758 |
| Overall Time | 20:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 79 |
| Revolution Count | 1648 |
| Power/kg | 1.88 |
| Drag Factor | 69 |
September 09, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.9 | 9,758 | 2:07.7 | 168 | 877 | 79 | 121 |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 67 | 87 |
| 4:25.3 | 2,232 | 1:58.8 | 208 | 1017 | 85 | 126 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 68 | 106 |
| 4:11.5 | 2,170 | 1:55.8 | 225 | 1073 | 87 | 138 |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 68 | 119 |
| 4:10.0 | 2,162 | 1:55.6 | 226 | 1079 | 88 | 145 |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 68 | 128 |
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Workout Graph
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