Tony Hopkins v2:00/r...5 SkiErg
3,445
Meters
16:59.6
Time
2:27.9
Pace
182
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,445 |
| Overall Time | 16:59.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 37 |
| Stroke Count | 630 |
| Drag Factor | 59 |
September 10, 2025 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,445 | 2:27.9 | 108 | 642 | 37 | 128 |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 29 | 106 |
| 5:22.9 | 1,232 | 2:11.0 | 156 | 836 | 42 | 141 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 25 | 116 |
| 5:37.7 | 1,258 | 2:14.2 | 145 | 799 | 42 | 146 |
| 1:59.1 | 336 | 2:57.2 | 63 | 2267 | 30 | 131 |
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Workout Graph
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