Tony Hopkins 500m BikeErg
500
Meters
0:43.8
Time
1:27.6
Pace
23
Calories
140
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| RPM | 84 |
| Revolution Count | 62 |
| Power/kg | 5.83 |
| Drag Factor | 177 |
September 12, 2025 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.8 | 500 | 1:27.6 | 521 | 2091 | 84 | 140 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 78 | 112 |
| 0:08.2 | 200 | 1:22.0 | 635 | 2484 | 88 | 136 |
| 0:08.4 | 300 | 1:24.0 | 591 | 2332 | 93 | 148 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2067 | 89 | 153 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1797 | 78 | 154 |
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Workout Graph
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