Tony Hopkins v2:00/r...5 BikeErg
6,823
Meters
14:31.1
Time
2:07.6
Pace
216
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,823 |
| Overall Time | 14:31.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 72 |
| Revolution Count | 1059 |
| Power/kg | 1.88 |
| Drag Factor | 88 |
September 15, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.1 | 6,823 | 2:07.6 | 168 | 878 | 72 | 110 |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 62 | 82 |
| 4:17.8 | 2,197 | 1:57.3 | 217 | 1045 | 79 | 123 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 63 | 102 |
| 4:13.3 | 2,178 | 1:56.2 | 223 | 1065 | 80 | 131 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 66 | 112 |
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Workout Graph
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