Tony Hopkins 9x1:00/1:00r row
1,897
Meters
9:00.0
Time
2:22.3
Pace
104
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 123 |
September 24, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r130 |
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Workout Graph
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