Tony Hopkins 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 125 |
September 24, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 664 | 166 | 21 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 22 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 21 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 21 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 22 |
| 15:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 23 |
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Workout Graph
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