Tony Hopkins 0:30 row
178
Meters
0:30.0
Time
1:24.2
Pace
20
Calories
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2312 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 216 |
September 30, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 46 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 |
| 0:30.0 | 61 | 1:21.9 | 636 | 2487 | 48 |
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