Tony Hopkins 5:00 row
1,107
Meters
5:00.8
Time
2:15.8
Pace
67
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 133 |
October 07, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,107 | 2:15.8 | 140 | 780 | 20 | 117 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 117 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 117 |
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