Tony Hopkins 10000m BikeErg
10,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 73 |
| Revolution Count | 1530 |
| Power/kg | 2.01 |
| Drag Factor | 94 |
October 24, 2025 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:48.9 | 10,000 | 2:04.8 | 180 | 918 | 73 | 113 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 71 | 102 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 73 | 107 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 74 | 116 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 74 | 119 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 976 | 76 | 125 |
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Workout Graph
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