Tony Hopkins 20x1:00/r row
4,254
Meters
20:00.0
Time
2:21.0
Pace
281
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,254 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 231 |
October 30, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 17 | 130 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 106 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 126 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 15 | 117 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 130 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 124 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 16 | 124 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 140 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 15 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 140 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 16 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 140 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 126 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 142 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 144 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 145 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 138 |
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Workout Graph
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