Tony Hopkins 5000m BikeErg
5,000
Meters
10:13.5
Time
2:02.7
Pace
161
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 75 |
| Revolution Count | 770 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
November 04, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.5 | 5,000 | 2:02.7 | 189 | 952 | 75 | 118 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 69 | 103 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 74 | 109 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 77 | 120 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 79 | 127 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 79 | 131 |
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Workout Graph
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