Tony Hopkins 5:04 row
1,107
Meters
5:04.0
Time
2:17.3
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 130 |
November 08, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,107 | 2:17.3 | 135 | 765 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 5:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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