Tony Hopkins 30:00 BikeErg
14,030
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 1.86 |
| Drag Factor | 93 |
November 08, 2025 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,030 | 2:08.2 | 166 | 870 | 72 | 114 |
| 6:00.0 | 2,612 | 2:17.8 | 134 | 760 | 67 | 103 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 72 | 111 |
| 18:00.0 | 2,841 | 2:06.7 | 172 | 892 | 73 | 113 |
| 24:00.0 | 2,832 | 2:07.1 | 170 | 886 | 73 | 114 |
| 30:00.0 | 2,938 | 2:02.5 | 190 | 954 | 76 | 131 |
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Workout Graph
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