Tony Hopkins 21:01 row
4,692
Meters
21:01.5
Time
2:14.4
Pace
300
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 213 |
November 10, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 4,692 | 2:14.4 | 144 | 795 | 300 | 17 | 112 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 19 | 79 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 78 | 17 | 121 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 68 | 17 | 114 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 78 | 18 | 130 |
| 21:01.5 | 197 | 2:36.0 | 92 | 616 | 10 | 17 | 120 |
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Workout Graph
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