21:53.0 row on November 15, 2025

Tony Hopkins 21:53.0 row

5,000

Meters

21:53.0

Time

2:11.3

Pace

303

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Gym warm up for weights