Tony Hopkins 500m BikeErg
500
Meters
0:45.0
Time
1:30.0
Pace
22
Calories
141
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 80 |
| Revolution Count | 60 |
| Power/kg | 5.37 |
| Drag Factor | 166 |
November 16, 2025 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 80 | 141 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 73 | 112 |
| 0:08.2 | 200 | 1:22.0 | 635 | 2484 | 87 | 135 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 84 | 148 |
| 0:08.9 | 400 | 1:29.0 | 496 | 2008 | 81 | 154 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1750 | 77 | 156 |
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Workout Graph
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