Tony Hopkins 5:56 row
1,322
Meters
5:56.5
Time
2:14.8
Pace
88
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 240 |
November 25, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,322 | 2:14.8 | 143 | 791 | 20 | 125 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 122 |
| 5:56.5 | 227 | 2:04.4 | 182 | 924 | 17 | 128 |
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Workout Graph
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