Tony Hopkins 20:02 row
4,370
Meters
20:02.1
Time
2:17.5
Pace
253
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 146 |
November 28, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,370 | 2:17.5 | 135 | 762 | 19 | 126 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 120 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 135 |
| 20:02.1 | 1,075 | 2:20.5 | 126 | 734 | 18 | 132 |
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Workout Graph
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