Tony Hopkins 30:00 BikeErg
14,306
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 74 |
| Revolution Count | 2215 |
| Power/kg | 1.97 |
| Drag Factor | 91 |
November 30, 2025 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,306 | 2:05.8 | 176 | 904 | 74 |
| 6:00.0 | 2,771 | 2:09.9 | 160 | 849 | 71 |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 74 |
| 18:00.0 | 2,849 | 2:06.3 | 173 | 897 | 74 |
| 24:00.0 | 2,874 | 2:05.2 | 178 | 912 | 74 |
| 30:00.0 | 2,961 | 2:01.5 | 195 | 970 | 77 |
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Workout Graph
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