Tony Hopkins v1:00/r...5 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
58
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,049 |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
December 09, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 108 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 98 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 107 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 109 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 113 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 113 |
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Workout Graph
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