Tony Hopkins 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
65
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 132 |
December 09, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 112 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 122 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 134 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 135 |
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Workout Graph
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