Tony Hopkins v1:00/r...8 row
1,831
Meters
8:00.0
Time
2:11.0
Pace
109
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 137 |
December 10, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 21 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 108 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 119 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 121 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 122 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 127 |
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Workout Graph
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