Tony Hopkins 10000m BikeErg
10,000
Meters
19:21.4
Time
1:56.1
Pace
344
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 1499 |
| Power/kg | 2.49 |
| Drag Factor | 99 |
December 11, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.4 | 10,000 | 1:56.1 | 223 | 1068 | 77 | 129 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 75 | 115 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 77 | 115 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1071 | 77 | 111 |
| 3:51.3 | 8,000 | 1:55.6 | 226 | 1078 | 78 | 144 |
| 3:42.4 | 10,000 | 1:51.2 | 255 | 1176 | 81 | 160 |
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Workout Graph
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