Tony Hopkins 20:00 BikeErg
9,205
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 1433 |
| Power/kg | 1.77 |
| Drag Factor | 89 |
December 13, 2025 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,205 | 2:10.3 | 158 | 840 | 280 | 71 | 106 |
| 4:00.0 | 1,694 | 2:21.6 | 123 | 720 | 48 | 66 | 94 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 810 | 54 | 71 | 101 |
| 12:00.0 | 1,868 | 2:08.4 | 165 | 855 | 57 | 73 | 107 |
| 16:00.0 | 1,890 | 2:06.9 | 171 | 885 | 59 | 74 | 113 |
| 20:00.0 | 1,937 | 2:03.9 | 184 | 930 | 62 | 74 | 116 |
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Workout Graph
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