Tony Hopkins 5:00 BikeErg
2,427
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 69 |
| Revolution Count | 348 |
| Power/kg | 2.07 |
| Drag Factor | 115 |
December 13, 2025 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 69 | 118 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 111 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 119 |
| 3:00.0 | 494 | 2:01.4 | 195 | 972 | 71 | 120 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 71 | 122 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | 122 |
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Workout Graph
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