Tony Hopkins 11:30 row
2,414
Meters
11:30.2
Time
2:22.9
Pace
137
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 119 |
December 14, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,414 | 2:22.9 | 120 | 714 | 137 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 11:30.2 | 259 | 2:54.1 | 66 | 518 | 13 | 8 |
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