Tony Hopkins 10000m BikeErg
10,000
Meters
20:33.5
Time
2:03.3
Pace
323
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 70 |
| Revolution Count | 1441 |
| Power/kg | 2.08 |
| Drag Factor | 113 |
December 15, 2025 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.5 | 10,000 | 2:03.3 | 186 | 941 | 70 | 118 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 65 | 105 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 71 | 115 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 72 | 120 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 985 | 72 | 123 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 72 | 128 |
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Workout Graph
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