Tony Hopkins 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
65
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 158 |
December 15, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 126 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 131 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 132 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 126 |
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